Online Therapy Across Texas | Women’s Therapy | Trauma & EMDR
For the pain you carry and the questions that remain – find safety for your story here.
Compassionate therapy for women looking for a safe space to heal from trauma, relational wounds, emotional exhaustion, and difficult life transitions.
You’ve always held it together…
From the outside, you’re the one who seems to have it all figured out—the dependable, high achieving woman everyone can count on. But inside, it feels like you’re struggling to hold it together. Something’s shifted, and the weight is becoming too much.
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Your thoughts are constantly racing, and you can’t seem to stay present. You’re constantly criticizing yourself, all while struggling to juggle your seemingly never-ending to-do list. You want to feel some sense of calm and self-acceptance. You know you need to set boundaries or say “no” sometimes, but it’s difficult to find the right words and the confidence to stand up for yourself. Maybe you went through something difficult recently or long ago and you feel like it’s affecting your life more lately, but you don’t know how to get rid of the painful memories and find peace.
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You find yourself at a crossroads, struggling to find what’s “true to you” in uncharted territory. The journey of navigating your beliefs—the things you’ve held true for years—is difficult and confusing, especially as you try to make sense of how they fit into your own identity. Maybe something painful happened that was swept under the rug, and it isn’t sitting right with you. For a long time, you’ve had support, and exploring a new path feels daunting and isolating. You’re wanting to figure out what’s truly important to you and wondering if you’ll find acceptance for whatever your future looks like.
Hi, I’m Rebecca!
I understand what it’s like to feel insecure and struggle with anxiety, overthinking, and self-doubt. I’ve been there myself. That’s why I’m passionate about helping motivated women break free from these patterns—with themselves, and others—so they can cultivate healthier relationships and ultimately feel better about who they are.
We’ll work together to tap into your strengths, empowering you to make meaningful changes in your life. Through evidence-based approaches, including EMDR, we can also work through past traumas that may still be affecting you, helping you heal from the inside out.
Here, you’ll find a safe, supportive, and non-judgmental space to release your worries and let go of the emotional baggage weighing you down. You’re ready to stop playing the comparison game, let go of unrealistic expectations, and start prioritizing yourself. You are enough—I’m here to help you realize it.
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Feel empowered to set healthy boundaries, calm your anxious mind, and transform the cycle of consistent people-pleasing habits into confidence and self-compassion.
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Discover a safe, inviting space and the compassionate support to overcome traumatic experiences with resilience and hope.
Through EMDR, I will help you process past trauma, ease anxiety, and overcome self-doubt so you can step into a more confident and empowered version of yourself.
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Life transitions, whether big or small, can be challenging. From career changes to relationship shifts, I will help provide you with support to navigate changes with clarity, build resilience, and embrace the new possibilities ahead.
I specialize in…
01. Schedule a consultation.
We’ll get to know each other better with a quick chat about what brought you here and what you’re looking for. I’ll answer any questions you have, and we can see if we’re a good fit. Schedule here.
It was a big step just getting here. Let’s make this next part simple.
02. Dive into therapy tailored for you.
Every person is unique, and I believe the journey through therapy should reflect that. We’ll start the process of unfolding your story, learning coping skills, and techniques to help you succeed, and hold space for your pain. This is an honest, judgment-free zone. You can laugh, you can vent, you can cry, but the most important thing is you’ll have the space to do whatever you need.
03. Experience personal growth & change.
The work can be hard, but it will be worth it. We’re going to take things one step at a time, so you can move toward becoming the person you’ve always wanted to be. You deserve to feel healthy, happy, and whole—and therapy can help you get there.
